with Rachael Hilliard
Wednesday Evenings from 7-9 PM
Class filled with a beautiful mixture of light Kundalini Yoga & Mediation
Known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness.
The technology of Kundalini Yoga as taught by Yogi Bhajan® is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore, it is for everyone, universal and nondenominational. There are many modifications for people whom wish to receive the activating and connecting benefits of Kundalini but may not physically be able to do all of the movements. Kundalini Yoga is NOT as strenuous on the physical body as commonly known yoga’s.
Kundalini Yoga & Meditation clears the blocks in your energy field, it is a magical
science that uses sound, mantra, energy healing, exercises and meditations to release trauma from the energetic body, which surrounds the physical body. It is this field, known as the aura, that holds wounds.
It is a beautiful technology used to open you heart center and bring you to a heightened level of consciousness. Allowing you to merge with your higher self. We will be learning new series each week, activating new energies within and releasing anything that no longer serves you. These classes are comprised of breathwork, a light exercise series, and a Kundalini Meditation connecting you to source and your spiritual team. The class will then go into a relaxation period using sound healing via a gong, crystal singing bowls and chimes, creating space for your body to integrate the Kundalini energy throughout the Chakra system.
All are welcome and encouraged to join this beautiful class. This class is a very intuitive class planned for each individual whom attends. Kundalini Yoga & Meditation is a very enlightening experience for all souls, no matter where they are in their journey. This practice helps us to operate out of the heart center and become connected to one another out of unconditional love.