Gong Meditation with Barbara Cole!
October 27th from 2-4 PM
Charge: $40 in adv/$45 at the door.
Join us for a powerful Sound Journey Gong Meditation with Symphonic Gongs, Singing Bowls, and other unique instruments!
Space is Limited & Pre-Registration is encouraged.
Gong meditation led by Gong Master/Teacher Barbara Cole. Please note: This is NOT a yoga class.
See how easy DEEP relaxation can be, just lay back and breathe...Releasing that which no longer serves you, experiencing bliss and moving forward feeling recharged and re-energized!
The gong is an ancient instrument and its healing vibrations have been used around the world for almost 6,000 years. Listeners can benefit in numerous ways, including stilling the mind and strengthening the nervous system to effectively deal with daily, stressful challenges. We will also utilize medicinal oils, crystal bowls, and other instruments for this sacred journey.
This is an EASY and fun event, appropriate for any age or experience level. The gong helps people to achieve a MUCH deeper state of meditation than one is normally able to experience using other methods! Perfect for those new to meditation!
No prior experience, effort or practice is required to participate, everyone welcome! The gong does not conflict with any religious beliefs, it simply quiets the mind. Simply relax comfortably and breathe deeply for a healing sound experience of the gong. Kids welcome too!
**Wear loose, comfortable clothing. Chairs are available at most events, or bring your yoga mat or blanket & pillows. Most people prefer to lay down for a gong meditation, so bring anything you like to help make yourself comfortable (blankets, pillows, etc.) while on the floor!
It is also a good idea to have a bottle of water (with a lid)!