Valerian is most commonly used for sleep disorders, especially the inability to sleep (insomnia). It is frequently combined with hops, lemon balm, or other herbs that also cause drowsiness. Some people who are trying to withdraw from the use of “sleeping pills” use valerian to help them sleep after they have tapered the dose of the sleeping pill. There is some scientific evidence that valerian works for sleep disorders, although not all studies are positive.
Valerian is also used for conditions connected to anxiety and psychological stress including nervous asthma, hysterical states, excitability, fear of illness (hypochondria),headaches, migraine, and stomach upset.
Some people use valerian for depression, mild tremors, epilepsy, attention deficit-hyperactivity disorder (ADHD), and chronic fatigue syndrome (CFS).
Valerian is used for muscle and joint pain. Some women use valerian for menstrualcramps and symptoms associated with menopause, including hot flashes and anxiety.
Sometimes, valerian is added to bath water to help with restlessness and sleep disorders.
Valerian root is useful in spells related to ending guilt and negative self talk and developing self acceptance. It is also useful in animal magic, especially cat magic and evoking animal spirits. Also, for turning bad situations around to one's advantage and finding the positive in a seemingly negative situation.
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For educational purposes only This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.