Lewisville
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Moving Mediation
with Brookelyn Hildreth
$15
1pm-2pm Every Second Sunday of the Month
My hope for people taking this class is that they are able to experience for themselves the magic and wisdom and peace that is just in the other side of a choice to be present within ourselves and listen to what our bodies have to say without judgement and without analysis. The world is so fast paced and we forget that we’re sensitive beings because our brain feels invincible. Our body will take on so much in a day in order to protect us and keep us moving so let’s take an hour for a weekend and honor ourselves through mindfulness and movement. It starts with a choice and I’d like to hold space for anyone who wants to be a part of this because listening to my body has given me my life back and I’d like others to have the opportunity in a judgement free and fun environment to experience it. There are so many aspects to who we are and I’d like people to check in with their hearts and just for a little bit drop the boxes and labels we use to define ourselves in order to make sense of what we’re all going through. I hope that people can leave this class feeling like their childlike selves and implement the peace they’ve gathered into other areas of their lives. This is nothing outside of yourself. Let’s remember who we are.
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A little bit about me and my spiritual journey. I have always felt like there was something missing from my life even as a child I knew there had to be something more than what I was experiencing. I began my search by writing letters to God because I wanted answers straight from source. I left them under my bed and hoped for a response because that made sense to me. I of course never got to see what kind of handwriting God has but as I got older I started to find that I communicated with the divine in different ways like through my experiences and interactions, music and the sound of running water and birds singing and the sudden urge to cry when I was feeling grateful and amidst the beauty of this world. The awe I felt when I was in communion with nature and my body was my intro into the spiritual world. I came to miracles of joy when I was 14 and suddenly I didn’t feel so different. How I started what we call moving meditation was through exercise when I had gotten sober (for the first time) at the age of 16. I learned by accident that the world slowed down and I could actually see things clearly when I tuned into my body and tuned out the noise. I didn’t need any mind altering substances to get me there. Just my willingness to let my brain take a break while my body was in the drivers seat.
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