Have you ever wanted to learn Meditation?
Maybe you have trouble quieting the mind or concentrating on a task?
The benefits of meditation are numerous and transforming. This class will get you started on a journey to more peace, clarity, better health and well being. Just think how different your life would be living in mindfulness. Some of the benefits you will gain with meditation are, getting rid of stress, more concentration, the ability to manifest with ease, peace of mind and increased productivity. Even 10 minutes a day can make a difference in your life. Learn techniques, motivations and approaches to meditation.
Dr. Norma Kreig has been coaching and teaching students Meditation for 15 years. She received her Doctorate from the University of Metaphysics in Sedona and is a certified Spiritual Counselor. She has been actively meditating for 35 years.