Breathwork and Restorative Yoga
Sunday, Oct. 19th 11:00 AM - 12:30 PM $20
call to book: 972-221-8080
call to book: 972-221-8080
Take time for yourself to unwind and recharge. This soothing class combines mindful breathwork, soft stretching, and relaxing poses to prepare your body and mind for a deeper state of meditation.
Breathwork is the practice of using intentional breathing techniques to calm the nervous system, release tension, and bring more awareness to the present moment. By slowing down and guiding the breath, we create space for relaxation, healing, and clarity.
No prior experience is needed — just bring an open heart, a yoga mat, and a willingness to relax. Leave feeling grounded, restored, and refreshed
We look forward to holding space for you in this serene and centering experience!
Breathwork is the practice of using intentional breathing techniques to calm the nervous system, release tension, and bring more awareness to the present moment. By slowing down and guiding the breath, we create space for relaxation, healing, and clarity.
No prior experience is needed — just bring an open heart, a yoga mat, and a willingness to relax. Leave feeling grounded, restored, and refreshed
We look forward to holding space for you in this serene and centering experience!
Give us a call @ (972) 221-8080 to sign up
Space is LIMITED!!
